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I am a bit of a gym-rat. I am there almost every single day. I own more pairs of workout pants and shorts than I do normal pants and shorts. I can tell you what my top kettlebell swing weight is (Russian or American, kilograms and pounds).
What constantly shocks me is the comments that I get from guys, as a female, while working out seem only to get more stupid by the week.
I feel like a lot of the comments that I, and other gym going girls, get, are things that seem like they should obviously not be said. However, since I have gotten all of these at one point or another (most of them even this week), apparently they need to be said yet again.
So guys listen up, because these are the things guys (and really anyone) need to stop saying to girls at the gym:
1. "How much weight have you lost? Because you look better now."
It doesn't matter if she's lost two pounds or two hundred pounds, this is not a comment a girl wants to hear.
Okay, I'm going to play Devil's Advocate and assume you meant that as a compliment. However, what you basically said is, "You weren't attractive before when you had a little extra weight on you, but now that you're thinner..."
Believe it or not, most women don't go to the gym so random guys can track their weight loss or fitness levels. I know this is a novel concept, some of us do it so we can become healthier for ourselves.
And yes, we will tell you where you can go and what stationary bike you can ride on to get there.
2. "Are you sure you want to lift that much? You might get bulky..."
I hate to break it to you, but women are not working out at the gym to fit into some random guy's fantasy of what a fit woman should look like. We're doing it so we can be healthy.
Also, some of us just don't have enough craps to give about possibly being "bulky."
3. "You're not doing that right, let me help you..."
Oh, and you actually have no idea that due to my being female I have to modify certain lifts because they don't make certain weight equipment conducive to a female figure?
You think my grip on the 45 lbs dumbbell is odd for a bicep curl? How about the fact that if I hold it at the normal angle I will end up with giant bruises on my boobs thanks to the giant plates the manufacturers unnecessarily put on them?
You think my feet are at the wrong angle for a squat? Well after blowing out my knee a few years ago I was instructed by doctors to use a modified stance so I wouldn't re-injure it.
So, in the ten seconds you've seen me lift you just assumed everything I was doing was wrong, instead of assuming I perhaps understand my own body better than you might?
Did we, as women, ask for your unsolicited advice? No? Then don't give it, and stop touching us!
4. "You know this is the free weight area, right? The weight machines are over there..."
Really!? Wow, that's what all those big lumps of metal and moving parts are!? Heck, I just wandered over here on accident while looking for a giant pink yoga ball to sit and bounce on.
Seriously, guys, women lift. Some of us lift more than you. Get over yourselves.
5. "You shouldn't do <Insert Name of Lift>, it's not good for your lady parts."
Yes, I have had this said about multiple types of lifts, and by multiple males.
I was unaware that random guys at the gym had any reason to be concerned about my reproductive organs. If only they cared this much when we need help paying for birth control.
Also, side note: Lifting does not hurt our 'lady parts,' that's like saying that doing cardio is going to hurt a guy's sperm count.
6. "You lift a lot for a girl."
Nope! That sentence was three words too long.
I don't "lift a lot for a girl." I just "lift a lot." Period.
7. "You come here often?" (Or really any pick-up line)
I'm lifting heavy things, sweat is pouring down my face like Niagra Falls and I have headphones in.
What part of this visual screams, "Hit on me!?" because really all it makes us want to do is hit on you... with a barbell.
So what can you say to women at the gym? Okay, picture what you would say to your friend who is a guy at the gym. Now, weed out all the comments about hot girls, and try those. In other words, treat us like people instead of your new gym goal.
I would love to hear any other fun comments people get at the gym!
As always I can be found on Facebook, Twitter (@Allison Hawn) and Goodreads!